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With These in a Workout the Body

Discussion in 'Open Chat' started by Edna Hubbard, Mar 7, 2015.

  1. Edna Hubbard

    Edna Hubbard New Member

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    Pre-exhaust weak muscle groups to ensure that you hit all the areas you want to target. For example your biceps may tire faster than your lats when you are doing row exercises. A good fix for this is to do an isolation exercise that doesn't emphasize the bicep muscle Testo XL like straight arm pulldowns. Your lats will already be tired allowing your biceps to keep pace with them as you exercise.

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